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Wrench Porridge - 10 Cooking Recipes With Step-by-Step Photo

Wrench porridge is an indispensable dish for those who want their food to be not only tasty, but also useful. The junction contains a huge number of different beneficial substances, which makes it indispensable for people trying to eat right.

How to cook the milk porridge on milk in a saucepan?

Wrench porridge is one of the most useful, due to the high content of various trace elements, such as iron. Therefore, such a porridge is ideal for those who adhere to the principles of healthy nutrition. The milk swallow is very tasty, fragrant and completely not bitter.

Cooking time: 50 min.

Cooking time: 25 min.

Portions - 2.

  • First of all, we prepare all the products required.

  • Then we fall asleep the cereal in a bowl and pour cold water into it.

  • Stir the cereal to separate everything too much, and drain the water. We repeat such a procedure while the water is not transparent.

  • I fall asleep the pesh in the colander and we blow it with boiling water.

  • Next, shift the cereal in the pan and pour water into it.

  • Removing periodically appearing foam, bring porridge to a boil, after which the fire is reduced to moderate.

  • Thus, we continue to cook porridge to the full evaporation of water.

  • We fill in a hot milk in the jam, well all mix and reduce the fire to the minimum.

  • I fall asleep salt with sugar and mix.

  • Stirring, cook porridge for about 20 minutes.

  • Remove the saucepan from the stove, add butter.

  • Then cover the saucepan with a lid and leave another 10 minutes.

  • Wenty porridge is ready, pleasant appetite!

Crumbling millet porridge on water in a saucepan

The millet porridge is a beautiful garnish to a bird or vegetables, which is very useful and satisfying. The gun makes the crumbly, tender and air, so that it is possible to eat not only correctly, but also tasty.

Cooking time: 30 min.

Cooking time: 5 min.

Portions - 2.

Ingredients:

  • Crooked millet - 1 tbsp.
  • Creamy butter - 15 gr.
  • Water - 2 tbsp.
  • Salt to taste

Cooking process:

  1. To begin with, you prepare everything you need for a dish.
  2. Fry the cereal in a dry saucepan on a moderate heat for about 5 minutes to golden color.
  3. Pour water into the pan, add salt and mix.
  4. Fire increase and bring porridge to a boil, after which we reduce the fire to the minimum, add oil and cover the saucepan with a lid. Thus, cook porridge for about 15 minutes.
  5. We remove the saucepan from the fire and leave it to come for 10 minutes so that the cereals absorb all the liquid.
  6. The finished porridge is thoroughly mixed and smash the resulting lumps. Bon Appetit!

How to cook a milk porridge in a slow cooker?

Tender and delicious millet porridge in a slow cooker will definitely enjoy both adults and children, and something like even reminds of dessert. It is preparing quite simple and it turns out incredibly useful.

Cooking time: 90 min.

Cooking time: 30 min.

Portions - 2.

Ingredients:

  • Crooked millet - 1 cartoon.
  • Milk - 4 cartoons.
  • Sugar - 3 tbsp.
  • Butter cream - to taste.
  • Salt to taste

Cooking process:

  1. Pretty rinse the cereal and pour it with boiling water to get rid of bitterness. When the water cools, we rinse the cruster again.
  2. We fall asleep the camp in a slow cooker.
  3. Further fuel in the bowl of multicooker milk, add salt and sugar.
  4. Select the Milk Porridge mode and leave porridge to boil to the beep.
  5. Then mix the porridge, cover it with a lid and leave for 15 minutes.
  6. To the finished porridge add butter to taste. Bon Appetit!

Crowded porridge from millet cereals on water in a slow cooker

Water porridge on water is an excellent option for a diet or post, which is also suitable for vegetarians. You can also add various dried fruits or jam in such a porridge, and in a simple version, butter will be perfectly complement.

Cooking time: 50 min.

Cooking time: 5 min.

Portions - 4.

Ingredients:

  • Crooked millet - 1 tbsp.
  • Water - 4 tbsp.
  • Sugar - 1 tbsp.
  • Vegetable oil - 1 tbsp.
  • Salt to taste

Cooking process:

  1. We prepare the necessary products.
  2. Switching the croup, rinse first in warm, and then in hot water to remove bitterness.
  3. We lay out the croup into the multicooker's bowl, poured it with water, add salt, sugar and oil.
  4. Close multicooker, select the "buckwheat" mode and cook to the beep. Then choose the "heated" mode and leave porridge for another 20 minutes.
  5. Finished porridge apply hot. Bon Appetit!

Delicious millet porridge on water with pumpkin

Useful and incredibly tasty dish, which, due to cooking, retains many vitamins and trace elements. And adding apples and cinnamon to porridge and cinnamon will give a dish with light sourness and charming flavor.

Cooking time: 60 min.

Cooking time: 15 min.

Portions - 8.

Ingredients:

  • Round croup - 250 gr.
  • Pumpkin - 350 gr.
  • Apples - 300 gr.
  • Cinnamon - ½ tsp
  • Sugar - 50 gr.
  • Salt to taste

Cooking process:

  1. We prepare all the products you need.
  2. We swore millet, we rinse it several times with warm water, and then pour boiling water and leave for 15 minutes to remove bitterness.
  3. Pumpkin with apples we clean from seeds and peel and cut into small pieces.
  4. We mix sugar with cinnamon and add to the baking laid out, apples and pumpkins.
  5. We drain the water from the milled cereals, fall asleep it into the coating container. Fill with water so that it was in short with a fast. Add a small amount of salt to taste.
  6. Cover the shape with a lid or foil and send an oven to heated to 170 degrees, where we prepare porridge about half an hour. Add oil to the finished porridge and feed on the table. Bon Appetit!

How to cook porridge from a pumpkin in a slow cooker?

The welded and tasty porridge, ideally suitable for autumn pores. For such a cereal, it is best to use a nutmetic pumpkin, it does not spread in a slow cooker and it turns out juicy, but not a water.

Cooking time: 60 min.

Cooking time: 15 min.

Portions - 6.

Ingredients:

  • Round croup - 2 cartoon.
  • Pumpkin - 400 gr.
  • Water - 1 cartoon.
  • Milk - 8 cartoon.
  • Creamy butter - 50 gr.
  • Sugar - 4 tbsp.
  • Salt - 1 tsp.

Cooking process:

  1. Swim croup rinsed, pour boiling water and leave for 5 minutes.
  2. Pumpkin clean and cut into small cubes.
  3. I fall asleep the croup in the bowl of the multicooker.
  4. Fill with a barbell with water and milk.
  5. Mix everything thoroughly.
  6. I fall asleep into the slow cooker sugar.
  7. Also add salt.
  8. Cut the oil in small pieces and add to porridge.
  9. And gently add pumpkin.
  10. Cover a multicooker with a lid.
  11. Select the Milk Porridge mode.
  12. After the audio signal, we open a multicooker and mix porridge.
  13. We choose the "maintenance of heat" mode and leave it for another 15 minutes.
  14. Feed porridge hot. Bon Appetit!

Simple and delicious recipe for millet porridge in the oven

Delicious and dietary variant of the side dish for those who follow their health and figure. Porridge is very gentle, welded and very useful. At your discretion in porridge, you can add any dried fruits for a more interesting taste.

Cooking time: 60 min.

Cooking time: 20 min.

Portions - 2.

Ingredients:

  • Round croup - 4 tbsp.
  • Milk - 300 ml.
  • Butter cream - 30 grams.
  • Sugar - 2 tbsp.
  • Salt to taste

Cooking process:

  1. We rinse the cereal under cold water several times until the water becomes transparent.
  2. We drain the water and put the millet in the pot.
  3. Fill with milk cereals, add salt and sugar, mix.
  4. Pots we send in the oven for 40 minutes at 180 degrees.
  5. I pull out the pot, add creamy oil into it. Do not mix.
  6. We send the pot back to the oven before the appearance of a golden crust, after which the oven turns off and leave porridge to it is about 10 minutes.
  7. Porch feed hot. Bon Appetit!

How to cook delicious porridge with pork in the oven?

The millet porridge is perfectly combined with pork, and when it is prepared in the oven, the dish is fine, delicious and saturated, because the meat gives all the boys. Prepare such a dish is very easy and it will definitely remain in your culinary book for a long time.

Cooking time: 60 min.

Cooking time: 15 min.

Portions - 6.

Ingredients:

  • Swamp millet - 2 tbsp.
  • Pork - 1 kg.
  • Onion onion - 3 pcs.
  • Water - 4 tbsp.
  • Vegetable oil - to taste
  • Sour cream - to taste
  • Greens - to taste
  • Spices - to taste
  • Salt to taste

Cooking process:

  1. The onions purify, rinse, cut by large pieces and fry on vegetable oil to half-year.
  2. Add salt and spices.
  3. Unlock onions on the pots.
  4. Pork is cut by large pieces and clap in spices, after which they fry on a large fire, constantly stirring, before changing the color.
  5. Meat also send a pot.
  6. We rinse millet, soaked for about 5 minutes and rinse again. Equally distribute it to the pots.
  7. Water Solim and bring to a boil, after which we spill in the pots. Sprinkle the porridge with greens, cover the pot covers and leave for 20 minutes. Then send the pot into the oven preheated to 150 degrees for half an hour.
  8. Before feeding, we water the porridge sour cream. Bon Appetit!

Sweet millet porridge with raisins

Prank on milk - wonderful, tasty and very useful porridge. And if you add a raisin and cinnamon into it, then it turns out very unusual, but from that no less appetizing combination of flavors. Such porridge can be submitted both as a chief dish and as dessert.

Cooking time: 35 min.

Cooking time: 20 min.

Portions - 2.

Ingredients:

  • Swamp rams - 100.
  • Milk - 500 ml.
  • Raisin - 1 handy
  • Sugar - 3 ppm
  • Black leaf tea - 1 tsp.
  • Cinnamon hammer - to taste
  • Salt to taste

Cooking process:

  1. We pour the tea of ​​half a glass of boiling water and leave it to be.
  2. Machine raisins with tea, after which we drain tea.
  3. We fall asleep the peashed bar in a suitable pan, poured it with milk, salt and drunk, quite a bit, without arguing porridge until readiness.
  4. We add to porridge raisins and send a saucepan under the lid to the oven preheated to 200 degrees for 15 minutes.
  5. Mix sugar with ground cinnamon and sprinkle ready porridge. Bon Appetit!

How to cook millet

How to cook millet

The cereals include in the ration of the wellness and diet food. And not in vain, because each grace is useful for its own - one cereal contains trace elements and vitamins, and in another croup, it is possible less useful substances, but it is nourishing, it turns out a hearty breakfast, charging for the whole day.

In the diet, it is recommended to turn on the sword porridge. Why? And because it is useful and tasty. Let's learn how to cook porridge from millet in various ways. And for the beginning I will find out what the use of cereals and how to choose a quality product.

Facts about guns

The pesh is not wheat cereals, it is made of millet seeds that are subjected to cleaning from the outer shell. Light yellow small balls - this is a finished pesh. It is packaged in packing and send to the store for sale.

Good to know. Millet is used in the form of cereals, but flour from the cereal is made in limited quantities. Also in stores are often found flakes from milf - they are used to cook fast porridge.

What is richly millet? Each bit carries in itself - in 100 grams of dry product contains 337 kcal. Carbohydrates in the cereals a lot (66.5 grams), fat (3.3 g) fat (3.3 g), and proteins 11.5 grams.

One portion of the milled porridge is able to provide the body by macroelements: potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine and silicon, which in the product most of all (in 100 grams of cereals containing 2.5 daily silicon rate).

About vitamins should not be forgotten, there are many in a pesh: B1, B2, B5, B6, B9, B12, as well as PP. The remaining vitamins are contained in minor quantities.

All substances are part of the millet, we will not list, because their huge amount. I would like to note the fact that Zlak is struggling with overweight. The substances contained in the cereal are not allowed to be pressed.

How to choose a prank in the store

When choosing a cereal, pay attention to taste and smell, appearance of grains and packaging. It is not necessary to spend big money and buy a croup of famous brands, because sometimes the cost-effective version is not inferior in quality. If the cereals correspond to all the criteria described below, then you can safely make a purchase.

Taste and smell

This is the most important selection criterion for the buyer. Fresh pesh should not smell damp, mold, fungi and any chemical substances (such as enamel). The presence of outsiders says about non-compliance with the storage rules. Porridge cooked from the pesh should not be very impressed - this is a sign that the shelf life of the cereals came out.

Packaging

As a rule, the pesh is sold in cellophane packages, which indicate all product information (production address, method of preparation and shelf life). Dense packaging protects the cereal from the penetration of moisture, retains it in a dry form.

Before buying, carefully inspect the package - reveal holes, cuts and various damage. Through the transparent packaging, it can be seen in what condition is the cereal - there should be no foreign particles, the shell from millet and brown grains. If the nucleists of the same color and size are a sign of high quality product.

Before making a purchase, pay attention to the shelf life. Usually, the cereals retains taste for 9 months.

Appearance of cereals

Purified cereal has a pleasant bright yellow color of different intensity. What color does it say that the cereals are high-quality? From light yellow grains, porridge is viscous. And the most delicious and crumbly porridge is boiled from a rich-yellow colors. Therefore, when buying, try to choose a yellow paint jam.

Good to know. For the first time to grow millet began in ancient China. In Russia, this Zlak began to cultivate a little later, and he immediately became popular thanks to the simplicity of care and unpretentiousness.

How to cook millet crumbly

Wheat porridge on water is a small-calorie food. This dish can be included in the diet of diet food. Often, the crumbly porridge from the milf serves as a side dish to fried fish, meat or bird.

Ingredients:

  • millet - 200 ml;
  • Drinking water - 550 ml;
  • salt to taste;
  • Creamy oil - 50 gr.

The process of cooking porridge. Step-by-step instruction:

  1. Measure the proportions of the liquid and cereals. For this purpose, we recommend using a measuring cup on which the scale is applied.
  2. Prepare water for millet porridge. For cooking, it is desirable to use purified water (from under the filter) or spring water.
  3. Prepare a swing to cook. Crupe in a bowl fill with water and stir well. Then remove the pop-up garbage and vegetable residues - drain water. Rinse the millet several times until the fluid becomes transparent. Last water should be hot - when scalding from the cereals, bitterness goes.
  4. In a pot with a thick bottom, pour clean the croup and pour hot water (the temperature of +100 degrees). Start the cooking process on the stove.
  5. After adding boiling water, wait for a re-boiling, and then put a small fire so that the porridge was cooked gradually and did not burn for the bottom.
  6. Put a piece of cream oil in a saucepan with boiling porrows. Sung down a little bit and mix. Pour the remaining salt immediately before the end of cooking, if you do it earlier, it can happen trouble - you will succeed.
  7. Boil the porridge on medium fire about 8 minutes, until boiling water comes with a large one. At the first stage, cook porridge with an open lid, otherwise the foam with active boiling can run on the stove.
  8. After the specified period of time, reduce the slab to the minimum value. Boil porridge under a closed lid for 10 minutes. Crupins do not stir, otherwise they will lose their shape. The pesh should swell under the action of steam.
  9. Deck off and leave a dish on the stove for 10 minutes. So that the porridge does not quickly cooled, look with a tight towel.
  10. Put a piece of butter into each plate, and then pour the swarp porridge from above. Stir.
  11. Serve a boiled pesh on the table. Wear a dish with wooden spoons. Bon Appetit.

Good to know. When cooking porridge, always hold the proportions 1 to 2.5. If the fluids are naply a little more, then the dish will be released. And with the lack of water, porridge will nourish the saucepan.

How to cook a swag porridge in a slow cooker

Modern kitchen appliances is largely able to ease the life of hostesses. One of the most necessary devices in the kitchen is a slow cooker. In it, the millet porridge is boiled quickly and simply, and what an appetizing and fragrant dish is obtained from ordinary products, thanks to this assistant. To cook porridge, it will not have to be at the slab, because a multicooker will make all the work for you.

Porridge products take in the following quantities:

  • Moto purified - 1 cup;
  • Drinking water - 2 glasses;
  • Milk cow - 2 glasses;
  • Sugar - 1 tablespoon;
  • Salt - 1 pinch;
  • Creamy oil - 20 grams.

The process of cooking porridge in a slow cooker:

  1. Before bookmarking in the Multivarka bowl, you need to clean the croup from the garbage and rinse thoroughly in water. Change the water several times until it is completely cleaned. The last time rinse the bar with hot water.
  2. Game measure the ingredients for porridge - lay everything into the multicooker bowl. So that the products do not stick to the dishes in the process of cooking, it is recommended to lubricate the shape of the creamy oil before laying the ingredients.
  3. Install the bowl in the device, snap the lid and activate the "Milk Porridge" function / "Croes". If the time is not automatically established, adjust it manually - set a value of 50 minutes.
  4. You do not need any action from you. After the specified period of time, the dish will be ready.
  5. Multicooker Disconnect from the network, but do not open the lid another 10-15 minutes. So much time will be required to have porridge.
  6. Fill the porridges, add a piece of oil (if you like a fat dish) and you can call your relatives to the table. For this recipe, porridge will be deliciously delicious, welded, appetizing, with a light mustard and moderately sweet. Bon Appetit.

How to cook millet with pumpkin on milk

Dairy millet porridge with pumpkin - a useful dish for the whole family that should be prepared at least sometimes. It is difficult to overestimate the favor of both products. In one duet, they will play an important role in supporting your health - they will be saturated with proteins, fats, carbohydrates and other useful substances. We have already told about the benefits of the junction at the beginning of the article, and about the pumpkin is not a word. And in vain. After all, the pumpkin is rich in carotine, which prevents eye disease, and also improves the condition of the skin. For this it is valued. Let's learn how to prepare this useful dish. So.

Ingredients:

  • millet - 200 grams.
  • Drinking water - 50 ml.
  • Milk (MJ 3.2%) - 500 ml.
  • Pumpkin flesh - 400 grams.
  • Sugar sand - 2 tablespoons.
  • Creamy oil - 50 grams.
  • Salt - 3/4 teaspoon.

Cooking:

  1. Prepare a croup. Clean the vegetable garbage and rinse in several waters until they achieve transparency. Be sure to hide the croup and drain the water.
  2. Clean the whole pumpkin from the skin, and when you can cut 2 parts, remove the seeds. Make the pulp with the squares of the same size, their thickness should not exceed 1 cm.
  3. Pour water in a saucepan. The liquid should close the bottom of the dishes. If 50 ml of water is not enough, you can add a bit of liquid.
  4. Turn on the stove and set the hardware power to the average value.
  5. Keep a saucepan with water on the stove and expect boiling starts. Then pour half the milk and wait until the boiling process is again.
  6. Put pumpkin in boiling milk and reduce the heat heating to a minimum. Let pumpkin languishes in milk for 5-10 minutes.
  7. In the pan lay the remaining ingredients - milk, pesh, sugar and salt. Lightly cover the saucepan with a lid, leaving a small slot to exit steam.
  8. Cook pumpkin porridge on the lowest fire of 25 minutes. It is not worth opening the lid and stir the dish. After all, there is a slow heating in a thick-walled saucepan - the croup does not burn, it remains crumbly.
  9. Remove porridge with fire and mix with creamy oil. Leave for a couple of dozen minutes under the lid - the grains absorb moisture and non-glare branches swell. The taste of cereals will improve at times.
  10. Explress the finished porridge in the plate and before serving to the table, paint liquid honey. Sweets can add more sugar to porridge.

Now you know how to cook a pesh. We think that everyone can find a recipe for the cooking porridge for breakfast, lunch and dinner. And on how to choose a high-quality bar, we figured out at the very beginning of the article.

1 portion

35 minutes

179 kcal

4.7. /5 (10 )

How to cook a swirling porridge on the water - a step-by-step recipe with a photo

In my family, it is customary to have plentiful and satisfying food. As a rule, it is porridge: buckwheat, wheat and rice. But you know, I never bought a sworn, did not even pay attention to it, passing by racks in the supermarket. But, since after the New Year holidays, I "slightly on a diet", I wanted to diversify my diet. And somehow, I accidentally discovered a gun. It turned out that she dietary, useful and delicious (surprising). For those who still do not know how to make the crumpled swirling porridge on the water, I will share the recipe and found secrets.

Kitchenware: Fine sieve, pan with thick bottom, cover, tablespoon.

Ingredients

millet camp 1 cup
water 2 glasses
butter 50 g
salt taste

How to choose a millet

  • When buying cereals Pay attention to her color , grains must be bright yellow. This is a sign that millet fresher.
  • If you buy cellars in packaging, then be sure Look at the shelf life Because the millet cereal is not stored for a long time.

how to cook the swirling porridge on the water crumbly

I recommend buying a millet in a packaged, transparent packaging. Thus, you can see the color and presence of bad blackened grains.

Stages of preparation

  1. One of the secrets how to prepare the crumbly millet porridge on the water consists in its high-quality processing. To do this, I pour out 1 cup of cereals in a saucepan, add 1 cup of water and bring to a boil on a strong fire. After that, I pour a millet with boiling water into a fine sieve and wash it with running water. how to cook a swirling porridge on the water crumpled
  2. Now I take a saucepan again, thumping 2 glasses of water and quickly bring to a boil. After a couple of minutes, I add a washed millet in a boiling liquid. how to cook the swirling porridge on the water proportion
  3. Immediately add 1 tsp. Cream oil and salt to taste (I got about 2 pinch). How much cooking a porch porridge on the water
  4. I make the middle fire and cook porridge about 10 minutes (without a lid). What is useful for millet porridge on water
  5. As soon as the water comespaced with a cereal, I close a saucepan with a lid and reduce the fire at a minimum. Starting until the millet does not absorb all the water (about 10 minutes). Washing porridge on water benefits and harm

    There is another way: instead of continuing to cook porridge, you can put it in the oven, warmed up to 50 degrees, at the same time, while tightly closing the pan with a lid.

  6. When the pesh completely absorbed the liquid, I add the remaining oil into the pan and mixed the peashed mass well. I add the remaining oil into the saucepan
  7. I remove the saucepan from the fire and leave the dish for another 10 minutes (you can climb into the towel). This is done in order for porridge to Nobuchla and absorbed the remaining water. Remove the saucepan from fire

VideoBept

I propose to watch a short video in which the author will show how to cook the swollen pitch on the water with the correct congenials. As a result, you will get a gentle crumbly pesh that you want to eat to the last crumb.

What to serve a dish

Wenty porridge is good in itself. For example, for breakfast you can cook and supplement it with oil with butter. Just and tasty. If you have a porridge for lunch, then Fish and meat will fit her (Choose what you like more). You can still decorate a cereal dish with different sauces, greens, mix with a fried bow, bacon and even lard.

By the way, this porridge can easily turn into dessert. Just enough to add sugar or condensed milk to the finished dish. Your child will be delighted. Or immediately prepare a milk porridge on milk and add a teaspoon of sugar. In addition, the pesh with dried fruits and nuts will greatly replace the boning oatmeal (a note for those on the diet).

Cooking options

Tips and recommendations

  • There are several ways to process cereals . The first: It is necessary to wash it 4-5 times with a running water (as long as the water from the millet is transparent) and the last time to quote boiling water. Second: Before cooking, fry the grains on a dry frying pan. Third: Pour millet boiling water, boil 1 minute (no more!) And leave for 5-10 minutes. Then rinse a few times with running water. Such procedures will get rid of the cereal from bitterness, and it also boils faster.
  • So that the porridge is not burned , it is better to use a pot with a thick bottom.
  • The perfect bash is obtained in the proportion: 1 part of the cereals on 3 parts of the water. If you want to get more crumbly, use the proportion of 1: 2. If you like a viscous porridge, then increase the amount of water to 1 part, that is, 1: 4.
  • If you are with the technique of "you", then prepare a crippled porridge in a slow cooker. The dish will cook faster, and the taste will get rich.
  • How much do you cook a porridge on the water? It all depends on the method of preparation. If the dish is to keep on fire until the water evaporates, then it will take 25-30 minutes. You can spend more time if you first cook it on the stove 15-20 minutes, and then catch it out for another hour, shook with a towel.

Water porridge on water: benefit and harm

Water porridge on water: benefit and harm

About the benefits of millet cereals you can write infinitely . I still allocate the most important points in order to save time and at the same time give an answer to the question than the millet porridge on the water is useful.

  • Millet Contains protein and carbon and therefore it is recommended to use those who deal with the power loads and leads their body into the form
  • The milled cereals of the least allergen among other croup.
  • In a fast The greatest number of vitamins of the group in than in other cereals. If you include porridge in your diet, you can improve the condition of the nails and hair, and with regular use even get rid of dandruff.
  • Wrench croup contains potassium, magnesium and many useful trace elements, so that this dish is included in the program to improve the cardiovascular system. Prank as well favorably affects the nervous system And it is capable of improving your psycho-emotional state.
  • There are many folic acid in the jam, so it is recommended to use future mothers.
  • Also millet village Rich on phosphorus And it should be included in the children's diet.

Specialists (doctors, nutritionists) argue that millet does not harm the human body. And how do you feel about the millet caress? Experiment with additives? It is very interesting to know your opinion on this dish in the comments.

The millet porridge is not as popular as, for example, rice or buckwheat. It can be found in the menu of children's institutions, in an army or industrial dining room, but at home kitchens, the pesh is undeservedly forgotten.

Meanwhile, millet is richer protein than barley or rice porridge. For vegetarians, it will become an excellent alternative source of iron (millet porridge is useful for anemia and is recommended during pregnancy, especially since it has a large amount of folic acid and vitamins of group B). And also, in the gun there are potassium, sodium, magnesium, zinc, bromine, iodine.

The millet porridge is recommended for attaching to children of the first year of life, tasty and useful, it is not difficult to prepare it if you know the secrets of this grain.

Secrets of millet porridge

How to cook a swing porridge

  1. So that the porridge turned out to be crumbly, it is necessary to scream grain before cooking. Pour the grain with the same amount of boiling water, leave for 3-5 minutes. Drain the water, lean the millet on a colander and rinse it under running cold water. Thus, from the surface of yellow grains, vegetable oil and dust, which glue the grain in a saucepan, turning it into a low-apietary vapor.
  2. So that the porridge after cooking is not prouded, the first water in which the brewing millet is put, after boiling, they are drained and dial a new one in the pan.
  3. To obtain an ideal consistency, the grain is poured with water in proportion 1: 2 (water twice as large). If you want to cook a liquid porridge, then at the end of the preparation, viscosity is brought to the desired milk.
  4. When cooking a millet porridge, the pan is on the middle fire and do not close the lid.

Milk porridge recipe

How to cook a swing porridge

Prepare a milk porridge from the milf simply:

  1. Prepare a millet: go through, rinse, scat, drain the water and rinse again under the jet of cold water.
  2. Put the grain into a saucepan, pour water. Put on the middle fire, bring to a boil, replace water in a saucepan (1: 2). Remove foam as the formation.
  3. When the millet is almost ready (it will become soft, raffered), water to merge, add milk in the same amount as water was originally poured.
  4. Add a pinch of salt, sugar to taste. Fire remove to the minimum level.
  5. Constantly stirring, cook porridge until it thickens. Fire turn off.
  6. Add butter, cover with a lid and leave another 10-15 minutes so that the porridge absorbs all the liquid.

Washing porridge on the water: step by step

How to cook a swing porridge

For people with lactose intolerance, the recipe for millet porridge without milk will fit.

  1. Give and quarrel with boiling water 1 tbsp. Wrensky cereals, water to merge and rinse with a crop with cold water.
  2. Put a barbell in a saucepan, pour 1: 2 with water, bring to a boil. Make the middle fire and leave cooking. Foam that can be formed, you need to remove.
  3. 10 minutes after boiling, put a piece of butter into the pan.
  4. After 5 minutes, remove the saucepan from the fire, add salt and sugar to taste. Cover the saucepan with a lid and leave for 10 minutes so that the remaining water has absorbed.

Such porridge is preparing quickly and is very tasty, in the measure of Ravy.

How to cook a sweet porridge in the oven

How to cook a swing porridge

The porridge can be boil not only on the stove, but also in the oven. To achieve taste "how from the furnace" is difficult, but perhaps.

  1. Rinse the pesh, scream with boiling water.
  2. Fold the grain into refractory dishes in which you can cook in the oven.
  3. In the center pour a pinch of salt and put a bar, 50-60 g, butter.
  4. Pour the milk peached (300 g of grain you need to take 1 l of milk, the higher the fat content - the more tastier the porridge).
  5. You do not need to cover the dishes with a lid, its role will perform a dairy foam, which is formed when milk is heated.
  6. Preheat oven to 180 0C. Put the dishes with grain for 1.5 hours.
  7. A ready porridge sprinkle with sugar and serve to the table.

How to cook a swirling porridge in a slow cooker

How to cook a swing porridge

  1. Prepare a millet: go through, scratch, rinse under cold water.
  2. Put the grain (1 tbsp.) In a multicooker bowl, add 2 tbsp. Water and 2 tbsp. milk, salt and sugar to taste.
  3. Put a multicooker in the Milk Porridge mode for 1 hour.
  4. Add creamy oil, sugar and berries to your taste in the finished porridge.

Wenty porridge in pumpkin from Julia Vysotskaya

How to cook a swing porridge

Original autumn recipe for cooking porridge in pumpkin:

  1. Wash the middle pumpkin, cut the top, remove seeds and part of the pulp. There should be a vessel in which porridge will prepare.
  2. Grain to go through, scream, put in a pan and pour water. Bring to a boil and cut 10 minutes. Water merge, lean the grain on the colander so that all the liquid glass.
  3. To shift the cereal to the pumpkin by filling it on about a third (not more than half, because the volume of the finished porridge will be much larger than the initial volume of grain).
  4. Rinse raisins, scat, lay out over the millet. Add nuts, cinnamon to taste. On the entire surface of the cereals put pieces of butter.
  5. Milk warm up, stirring in it a pinch of salt and sugar to taste. It is difficult to say how much it needs milk, you need to navigate in each particular case. Milk should cover the surface of the cereals (about 1 cm above).
  6. Close the pumpkin cut "cover" and put in preheated to 180 0With oven. You can put a pumpkin on a baking sheet, lubricated with vegetable oil or in the form of sufficient volume (pumpkin should not touch the sides). In the baking sheet or shape pour some water and pour as cooking.
  7. How long will the porridge in the pumpkin, depends on the size of the vegetable, the thickness of the walls, the power of the oven. On average, 2-3 hours required.

In porridge you can add spices, candies, cocoa, condensed milk to taste.

Conclusion

If you know how to properly cook the milk porridge - on milk or on the water, then a very tasty and useful dish can be prepared in a rather short time interval. The millet porridge is introduced into the child's diet of one of the first, there are many vitamins and minerals necessary for health. Swim pounds need to be included in the diet menu to eliminate the deficit of protein and iron.

How to prepare a millet

Crupe must be thoroughly rinsed under running cool water or in a bowl by changing fluid several times. Water should become transparent.

How to cook millet: Crupes need to rinse thoroughly
YouTube Channel Fablunch

Old croup can be patched. If you are not sure in the production date, soak the washed millet in hot water for 5-10 minutes or just hide with boiling water. So you get rid of the possible bitterness.

How much water take

Most often, 1 cup of millet takes 3 glasses of liquid. In this case, porridge is not very strainable, but also not crumbly.

For the crumbly dishes, 1 cup of water will need 2 glasses of water, and for more viscous - 4 glasses.

How to cook millet in a saucepan

Put a millet in a saucepan, pour with water and bring to a boil on a strong fire. Suck the cereal and mix it.

Dog fire to moderate. Crup must bubble a bit. Boil about 20 minutes or until the liquid is absorbed.

How to cook a millet in a saucepan: the cereals should bubble a little
YouTube Channel "Simple Recipes"

Leave the porridge to it under the lid for 5-10 minutes.

How to cook millet in a slow cooker

Pass the millet in a multicooker bowl. Fill with water and add salt. Cook in the "Cropa" mode for 25 minutes.

If you want porridge to be broken, leave it in the "heated" mode for 10 minutes.

How to cook millet in the microwave

Put the millet in the dishes for the microwave. Fill half water, cover the lid and prepare 5 minutes at full power.

Mix, season the salt and pour the remaining water. Boil another 2 minutes and leave in the microwave for 5-10 minutes.

The millet porridge was cooked by our ancestors from a long time, and the Cossack Kulesh known in Ukraine is still in demand from indigenous people. It says a lot about the benefits of millet porridge, because millet is rich in macro and microelements, iron, fluorine, magnesium, manganese, silicon, calcium, potassium and zinc. Also rich in proteins and vitamins of the group B and PP.

Properly welded millet porridge is crumbly, it serves as a good garnish for meat dishes. It can be served both for breakfast and for dinner with meat, butter, lard, milk. Cooking is needed in a saucepan with a thick bottom or in the cast-iron Kazan, and bring to readiness in the oven, or on a flame shak, or wrap in a newspaper and blanket, give to stand.

Thanks to the content of fats, the millet has a bitter taste. Therefore, before cooking you can do the following:

  • It must be quickened, drain the water and only after that cook.
  • Or just pour water to cover the cereal and leave for 30 minutes, then change the water and can be boil.
  • Or rinse millet three times in warm water: 1st at a temperature of 40 degrees; 2nd - 50 degrees; 3rd - 60 degrees

To get the crumbly millet porridge, you need to adhere to certain proportions: 1 cup of millet for 2 - 2.5 glasses of water.

By time, cooking porridge cook: on average fire, with a lid open - 10 minutes; on slow fire, before evaporation of the liquid, with a closed lid - 8-10 minutes; We evaporate another 10 minutes, usually, how much time porridge is boiled, as much and evaporated.

With the intricacies of cooking, figured out, now we proceed to the recipes for the preparation of millet porridge.

  1. Washing porridge with oil on the water crumbly
  2. Swimming porridge with pumpkin on milk
  3. Millet casserole with pumpkin in the oven
  4. Millet porridge in a slow cooker
  5. Military porridge in Moscow
  6. VideoBeep: Cossack Kulesh

Washing porridge with oil on the water crumbly

We need:

  • 1 tbsp. Pshen
  • 2.5 tbsp. water
  • 50 g of butter or vegetable oil
  • 1 tsp. Sololi.
  • 1 tbsp. sugar - if desired
  • 2-3 tbsp. Oil for feeding

Cooking:

  1. We prepare a cereal and pour boiling water, or suck in boiling salted water. We fully stir so that there are no lumps.

2. When water boils along with a cereal, we reduce the fire to the middle, add a spoonful of oil and cook without a lid of 10 minutes.

3. After this, it is once again to reduce the fire, to the minimum or put on the flame divider, cover the lid and cook for another 8-10 minutes, before evaporation of water.

Very convenient for cooking any cereal, use the flame divider. Porridge is obtained crumbly and tasty.

4. Then add butter and mix. Fire turn off, if it is on the divider, we leave for another 20 minutes, if not - then remove from the slab and wrap in a warm blanket for 8-20 minutes.

5. Let's give a dipping porridge as an independent dish, watering with oil, fried lard (cracker), or as a side dish.

Swimming porridge with pumpkin on milk

We need:

  • 2 tbsp. milled cereals
  • 4 tbsp. milk
  • 2 tbsp. water
  • 1 kg of pumpkins
  • 4 tbsp. Sahara
  • 60 g of butter cream
  • Salt to taste

Cooking:

  1. Fresh pumpkin cut into pieces and clean from fibers, seeds and peel. We rinse and cut into small cubes.

2. The millet prepare in any way above.

3. A mixture of water and milk boil and put the chopped pumpkin, and with weak fire, cook for 15 minutes until the pumpkin softening.

4. Then I will add salt, sugar, butter, millet and weak boiling to thickening.

Package put on a flame divider. Turn off the fire and still withstand for the hen, as much as it was cooked.

5. The porridge table is supplied with oil or sprinkled with sugar.

Millet casserole with pumpkin in the oven

We need:

  • 5 tbsp. Pshen
  • 1.5 glasses of water and milk mixture
  • 2 tbsp. finely chopped pumpkin
  • 100 ml of Prostokvashi or Kefir
  • 1 tbsp. Sahara
  • 2 eggs
  • 50 g of oil
  • 2 tbsp. sour cream

Cooking:

  1. Crupe prepare for cooking.

2. We put the chopped pumpkin, sugar, butter and cook on a slow heat for 10-15 minutes.

3. When the pumpkin copied a little, we snatch the millet and cook for 10 minutes. Cool.

4. The shape is lubricated with oil and sprinkle with breadcrumbs, laying up porridge, spread the surface.

5. Eggs mix with prostromasses and beat a bit. This mixture pour porridge. We put in the oven for 180 degrees, the oven for 20 minutes.

6. Served to the table with sour cream, honey or sprinkle with powdered sugar.

Millet porridge in a slow cooker

Porch in a slow cooker we will prepare in two recipes with meat and with milk.

Swashing porridge with meat in a slow cooker

We need: Multivarka Redmond 4502

  • 1 carrot
  • 1 Loux
  • 400 g meat, beef
  • 2 tbsp. vegetable oil
  • 1 Multistacan (160 ml) of millet cereals
  • 1 tbsp salt
  • 2 multistakan (320 ml) water

Cooking:

  1. Rinse swarm, to the transparency of water.

2. Cut with beef cubes.

3. Include multicooker (Redmond 4502) on the "frying" mode for 10 minutes. Pour vegetable oil and lay ground onions and carrots, fry with a closed lid.

4. Open the lid and lay the sliced ​​beef, mix all and continue to fry for another 15 minutes, closed the cover.

5. After the expiration, we fall asleep the pesh, salt and pour two multistakan hot water, mix. We put the mode - "Cooking" and exhibit the time of 1 hour. Cook with a closed lid.

Wrench porridge with pumpkin in a multicooker on milk

We need: Multicooker Rotex RMC530G

  • 1 multistacan breasted cereals
  • 3 Multistakan Milk.
  • 300 g of chopped pumpkin
  • 30 g of butter
  • Salt and sugar to taste

Cooking:

1. Clear the bowl of multicooker butter and pour milk.

2. Rinse millet.

3. Pumpkin grinding.

4. In the bowl, lay a cereal,

and pumpkin

5. Solim and add sugar. Mix everything, close the lid. We are preparing under the program "Poros"

Military porridge in Moscow

We need:

  • 1 Glass of Pshen
  • 50 g of butter
  • 1 Lukovitsa
  • 1 sausnel
  • vegetable oil
  • Salt to taste
  • water

Cooking:

  1. It is poured with a glass of water and put on fire, bring to a boil and drain the water through the sieve.
  2. Crupe lay back into a saucepan, fill with 2 glasses of cold water, salt and put cooking. Cook 10 minutes with a lid open.

3. When the water evaporates, funnel will appear, add butter. Cover the lid and withstand 30 minutes.

4. Grinding onions and sausage. Pour vegetable oil on the pan and fry the onions, then add a sliced ​​sausage to it and plunge.

5. Add ready to jazz to porridge. Mix.

VideoBeep: Cossack Kulesh

It is not difficult to cook according to these recipes, and the dishes are delicious and satisfying. Bon Appetit!


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