Статьи

How to learn how to juggle 2, 3, 4, 5 balls (for beginners)

juggler

Juggling is the skill, to master which, if desired, can anyone can. The main thing is a systematic approach to training and perseverance, because the first time to juggle more than two items will not be exactly. If you want to learn how to learn to juggle two, three and even five objects, this article is for you.

A bit of history

The technique of throwing several items was popular in ancient times. For example, Chinese warriors to intimacy the enemies juggled with blades.

When the first Circus opened in France at the end of the XVIII century, everyone who knew how to perform interesting tricks with a few items, got a job. Until that time, juggling was considered to be a demonic, and craftsmen juggles proclaimed the sorcerers.

Jongler juggling

At the end of the XVIII century, juggles became very popular!

At the beginning of the 20th century, there are almost no theaters and circuses, wherever is included in the program with juggling. Artists hired for the symbolic remuneration of a special person who taught them juggling skills.

In the 40s of the last century, juggling began to be studied from a scientific point of view. At the same time, the International Juggling Association was established.

In the 70s, the juggling phenomenon began to be studied even deeper and founder, researchers appeared, who created their theories regarding this phenomenon.

To date, juggling is universally distributed not only among professional artists, but also among other people. Interest in this art does not subside, but for those who have just started learning juggling, first need to become familiar with the theory and methodology.

Juggling technique

There is a technique, educational journal juggling. According to experts, you can learn to juggle in three balls in just an hour of continuous training, but it must be predetermined by one and two objects, then connect the third one.

Best tennis balls are best suited. They have the optimal size and "springness". But in order to learn to juggle, in the first stages there are any spherical objects, even tangerines. Take the same weighing and size items so that nothing distracts and did not knock down the rhythmic movements.

Tencil balls

Small balls - the best option for training.

Source position

Before starting the workout, take a comfortable posture: legs on the width of the shoulders, bend the hands in the elbows, press them to the body so that they do not touch the body tightly, but also not hurried in different directions. Palms look up.

Juggling with one hand

To work confidently with two or more objects, first you need to take up to throw one ball. Take one ball in your hand, throw it up to the height slightly above the eye level, catch it with the same hand that threw. After a few throws, change your hand.

You need to learn two main velocities:

  • Cascade - throwing items from one hand to another (right throws, left catches).
  • Fountains - throwing out objects in one hand (right throws, right catches). Actual for 4 or more objects.

They are actually more, but it's enough newcomers. Classic option - cascade. It is necessary to study it at first, and after four objects, connect the fountain to a little diversify the experience and make an idea effect.

Juggling with two balls

In each hand, take one subject, throw them up and catch simultaneously.

Then remove one ball, and the remaining throw from one hand to another roughly near the middle of the body with one hand.

Next, take the ball into the second hand. Throw the ball with one hand and when it reaches the highest point in the air, throw a ball from another hand. Catch the balls with opposite hands in turn. Repeat the exercise until the items stop facing each other and fall out of the hands.

You must juggle 2 balls for 10-15 minutes without stopping and mistakes. Only after that go to the next stage.

Juggling three balls

When the juggling technique with two balls is mastered by you perfectly, it is time to complicate yourself a task and learn to interact simultaneously with three items. The development of this skill will require much more time and forces than previous ones.

The most difficult thing in juggling of three or more objects is their replacement. You need to properly determine the trajectory of the ball movement, so that at the right moment to throw another ball.

When you learn to juggle 3 balls, remember that the trajectory that balls describe, reminds the circle. Balls must move in your hands at one given direction.

Juggling four balls

If your hands already skillfully throw up and catch three balls, it's time to improve your juggling skill and connect to the existing three items one more.

Consider that the thrust and fishing speed is now increasing.

Follow the simple step by step plan, how to juggle 4 objects:

  1. Take two balls in every hand. At the same time both hands throw one ball towards each other.
  2. When the first batch of balls reaches the top point, start throwing the remaining balls in the same way. Previously, skidded items catch the liberated hands.
  3. Repeat the trick as long as it does not fail without errors.

If you think the juggling is too complicated, try to take the balls smaller, they easier to manage.

Juggling five objects

Learn to juggle 5 items are truly difficult. Not every person can achieve this level of skill. Here, without a quick reaction and good coordination of movements, do not do.

The complexity of this trick affects a few moments.

  • Throw height . With 5 objects, the throw height will increase to 90-100 cm, and the speed is up to 4.5 m / s. Note that the increase in the height of the throw and speed affects the accuracy of your actions.
  • Right corner. Given the fact that the accuracy of the throw is considered ideal if the ball deviates from the landing point of less than 5 cm. With a throw height of 40-50 cm, the ball will deviate from the optimal angle somewhere on 2 degrees. When throwing in 90-100 cm, the deviation is shrinking twice. Thus, the juggling will have to throw items more accurately.
  • Frequency of throws . When interacting with 5 items, you will have to produce throws two times more often and faster than when juggling two and three objects.

To juggle 5 balls, you need to make quick throws on the same height. If the first ball you will throw it high, and the second below, then you will not have time to catch the first thing, and all the balls will fall.

Juggling requires skill, care and dexterity.

Do not throw training halfway, starting circuschi spend months and even years to learn how to juggle professionally. You can master the basic juggling skills for several weeks of persistent workouts.

Step-by-step instructions for performing a cascade of five objects

Familiarize yourself with several schemes listed below. Having learned to do at least 2-3 tricks, you will noticeably improve your skills.

High cascade of three balls

Make an ordinary cascade with three balls, but at the same time throw them above the head of about 100 cm. Throw all items to reach the same height.

Emission of three balls

Take a regular cascade, and at some point throw up three goals at once. When you catch them, continue juggling. Then again throw the balls. Let's gradually try to make emissions of items without the subsequent transition to the cascade.

Asynchronous fountain with four balls

During this scheme, the balls fly on another trajectory than when juggling 5 objects. With the help of an asynchronous fountain, Jongleler is prepared for the speed of throws, which is necessary for interacting with five balls.

Snake

Snake is considered the most useful and efficient exercise. It is a cascade of three balls:

  • Take three goals in one hand;
  • In turn, throw them all up;
  • Catch each ball with another hand, and immediately send back (in turn).

Start nele. First return only one ball, and leave the other two in the second hand. Then send back two goals, leaving the last. And after that, all three "on the database".

Scheme 552.

This exercise is the same in difficulty, as well as the previous one, but for its implementation you will already need 4 subjects. Before moving to it, you need to learn how to make a release of two goals alternately with your hands in your hand, as well as snake.

But for this trick you need four goals. Three in one hand, one in another.

  1. Throw up two balls from the triple.
  2. Throw a single ball, then take the flying and immediately return to the source hand.
  3. At the same time, when you send the first ball "on the database", you need to throw the third ball in the air from the original hand.
  4. When the first running ball will make a full circle and returns at the beginning, throw up.
  5. Continue to throw the balls in turn from one hand to another.

The secret in the height of the thread - the arc should be high enough to have time for maneuvers.

Scheme 55550.

During this trick, you need to use 4 objects. You must first learn to make a cascade and fountain with four objects, and only then master this trick. Both exercises alternate here. You can start from any.

  1. Start performing a fountain with four balls.
  2. Throw them much higher by performing a cascade so that the balls move to the other side.
  3. Continue to perform a fountain.
  4. Repeat the cascade with the transfer of objects to the other side.

From the side, this trick looks very impressive, you can verify the video below.

Emission of five balls

Take the items so that in one hand you had three goals, and the remaining two are in the other hand. Throw alternately three goals, then two, catch them. When you can produce 5 shots, add one more, then also so on.

Juggling at once five objects

When you can interact simultaneously with 5 objects and perform at least 10-15 shots without loss of balls, you can assume that the juggling technique with five balls is mastered. But to reach a professional level, you will have to spend a lot of time and effort to workout.

Learn to juggle difficult, but nothing is supernatural and inaccessible in this matter. Juggling develops dexterity, logic, reaction, and thinking, so this lesson will be useful for all people at any age. The main thing is not to dwell on the achieved, try new tricks and exercises immediately when previous lessons are developed by you perfectly.

Before making any trick with two hands, it is always useful to work it with one hand or two hands, but with fewer goals.

These simplifications help you concentrate on accuracy of execution and fix the right movements in the body.

Juggling in one hand

juggling 2 balls in one hand

Juggling in one hand 2 goals will help to quickly master 4 balls, and juggling 3 in one - 6 goals. But they also help to learn new tricks faster and feel confidently with 3-4 and 5-6 balls, respectively.

To learn how to choose 2 in one, first try to leave 1 ball in an arc from the center to the side. Try to throw always one height - above the head for 20-30 cm. Then imitate the second throw. While the first ball flies, you need to throw another "invisible" ball along the same trajectory. Do not hurry, have time to make sure the shuffles.

Similarly, with 1-2 goals, you can imitate 3 in one. And with 2-3 goals imitate 4 in one.

Resetting 1 ballthrowing 1 goal highResetting 2 goals with a pause

Imitation 2 in one

Imitation 3 in one

Imitation 3 in one

Juggling 2 in one

Juggling 3 in one

Juggling 3 goals in one hand columnsJuggling 3 goals in one hand outdoor throwsJuggling 3 goals in one hand columns

3 in one inner throws

3 in one external throws

3 in one columns

3 in one cascade

3 in one reverse cascade

3 in one "8040"

Exercise "Snake"

Snake is a good exercise for 5 and 7 goals.

Make 3 identical throw by one hand, and then 3 other hand easier than making throws alternately. After the first throw, you see, on what trajectory the ball flies and you can easily throw the remaining balls along the same trajectory.

In addition, making a snake, you will learn to catch 3 goals in one hand. And this greatly facilitates attempts to learn how to throw 5 goals.

To start the exercise "Snake", take all the balls in one hand (for example, right)

Throw all the balls from the right hand to the left in turn and higher than usual, and then, as soon as the first ball turns out to be in your left hand, throw them out of the left left.

With 3 goals it turns out: 3 times right, 3 times left, again 3 times right, 3 times left ...

I note that the balls always fly in the same time. For example, you have blue, red and green balls in your hands. If you rudely throw blue, then red, and green, then with the left must fly first blue, then red and green. It turns out a pattern similar to a snake, which has a blue head and a green tail.

Exercise "Snake" with 2 balls

Snake pattern 2 balls, emissionSnake 2 ballsSnake 2 balls by external throws

Snake 2 balls, emission

Snake 2 balls

Snake 2 balls by external throws

Exercise "Snake" with 3 goals

Snake pattern 3 balls, emissionSnake 3 ballsSnake 3 balls by external throws

Snake 3 balls, emissions

Snake 3 balls

Snake 3 balls by external throws

Exercises for 7 goals

Snake pattern 4 balls, emissionsPatternUseful snake type exercise

Snake 4 balls, emissions

Snake 4 balls

Useful exercise type snake "72727"

Touch the test for knowledge Stersvopov

Author - Poles Ilya ©

Juggling 3 balls. How to learn to juggle with three balls. Follow the gradual instruction manual

Even a boy at 7 can master the juggling technique. You need to know the basic rules.

Is it possible to quickly and easily master the technique? Read how learning to juggle two and three balls.

Especially enjoyed by this type of art, children dreaming in a circus, to hit the talent of the audience on stage.

Such a number is suitable for speaking at the school event. Juggling has no age limit.

Important! Learn is never late. It is not necessary to train on special balls, they can be replaced with tangerines.

First you need to learn how to juggle two objects. This is the first and simple exercise.

Take tennis balls, tangerines or balls, not too heavy or lungs. By weight, items must be the same.

Before starting classes, read the secrets of professionals in the table:

Council Description
Where to start classes Do not proceed to juggling with three items until you learn to be managed with two. Increase the load gradually
Rhythm and Temp Juggling - music, it is important to observe a single pace and rhythm. Find your own convenient pulse for training and speeches
Items Learn to start on small balls, in size no more mandarin.

After mastering the equipment, you can take large objects as a bow or exercise with burning boulas

Frequency lessons Do not skip the workout. Do daily, even if there is only 10 free minutes on the lesson.

Remember that the repetition is the mother of the teaching. The more often your rehearsals will be held longer, the better

Tip! The best way to learn is according to the instructions of a professional. You can sign up for lessons, pass online or watch video on YouTube.

First lesson - juggling with two balls. You will need only two round items. Do not take torn balls for learning so as not to damage your hands and do not scratch the skin.

Follow the step-by-step instructions:

  • Take in your hand over the ball.
  • Juggling is better to start clockwise. From one hand, throw the second ball when the first will be at the top, out of the right hand, transfer the subject to the left.
  • Observe a wide amplitude. The more you will do, the smaller will be the circle of the ball of the ball.
  • Try to get rid of the pause and observe a single flight rhythm. Repeat the cycle.

When it turns out to be juggling with two items for 5-10 minutes without stopping, you can complicate the task: to increase the speed, reduce the amplitude of the groove of the ball into the air.

Getting Started when juggling 2 balls will be mastered perfectly.

Juggling 3 balls

The next trick is much more complicated. Previous exercise can be mastered within five hours, and juggling 3 balls is a difficult lesson.

You will have to spend more effort. At first, the novice circus may not be fulfilled to perform this exercise.

Important! Do not learn training at half the way. Train, even if it seems that it is impossible to master the technique.

The most difficult thing is to replace the ball. In this case, it is necessary to correctly calculate the trajectory of the movement of all the balls, so that the correct items turned out to be right at the right moment.

Juggling will occur in a circle.

  • Think about the physical features of the ball of balls. We break their way and the time they are in a "suspended" condition, on equal parts.
  • In one hand, take two subjects, in the second one.
  • Throw high in the air, you can even on the meter up, the ball. Now in hand remained across the ball.
  • When the ball does not reach the top of 5-10 centimeters, throw a second object into the air, while throwing out of his right hand into the left left item.
  • Catch the first ball. Repeat the circle of exercises until it succeeds in perfection.

Complicated? The first lessons are quite difficult, failures can withdraw from themselves and make the started job.

But after 5-10 training sections, it will be possible to master the juggling technique in three balls.

Tip! Learn to throw any items into the air.

Conventional gels or other identical substitutes are suitable. Collect the flow technique counterclockwise.

How easy to juggle 4 or more objects

There is no limit of perfection. When the hands are obedient to automatically catch the abandoned items and quickly change the balls, you can move to the complication of the task - juggling with four balls.

The first thing to do is to appeal to physics again. Conditionally imagine a circle on which the balls are moving in flight.

Divide it into 4 equal parts. Now in hand in two subjects, the speed of tossing and catching increases.

As with all other exercises, start training in a wide amplitude.

In addition to the classic circle, you can master a more complex technique of juggling with a symmetric pattern. Two parallel flight paths will be described by balls.

Follow the simple instructions from scratch:

  1. In hand two goals. Throw simultaneously right and left hand one of the items upwards, directing them from each other.
  2. When the balls almost reached the top, throw the second ball. Catch the falling ball in the same hand.
  3. Repeat the exercises until they work.

A difficult way, it will be necessary to master it in one day. Kids technicians may seem difficult, start studying it better to an older generation. Instructions in pictures: how to learn to juggle with balls Can you juggle subjects? On the video at the end of the post, you can see my progress :)

You can also learn to deftly juggle three objects (balls, tomatoes, apples, pencils, girls). With the help of animated pictures and explanations for them in this post, the learning process will be extremely simple and understandable.

If you think that this is already juggling, then almost not mistaken.

Do not go to the next stage until you learn to throw one item and, at this time, to shift the other from your hand. Very soon you will have uncomplicated basic tricks. But first things first...

One ball exercise

You need to start with one ball (it can also be an orange, an apple or any other round item). Stand straight, legs on the width of the shoulders. Bend hands in elbows, palms up. Your hands must be parallel to the floor. Take the subject in one hand, and then start throwing out of your hand at about the eye level.

Exercise with two balls

In each hand, take on the ball. Throw the ball with his right hand and when it reaches the highest point of flight, transfer the ball out of the left hand into the free right. Updated up the ball, respectively, is the freed left hand. After a pause, repeat the exercise in another order: first throw the ball with your left hand.

After some workout, try to do it without pauses.

Three-ball exercise

Take two balls in my right hand, and in the left one. Moving one ball from the right hand into the left, at the same time drop up the ball from the left bows (as in the previous exercise). When the ball reaches the highest point, transfer the ball out of his right hand into the left now in your left hand you will have two goals, and in the right one. Repeat the exercise, starting with the left hand.

Content:

Juggling began many thousand years ago, and the first entry about him, reached us since Egypt. It is always interesting to observe how others juggle, and it seems to us that it is so easy. But, for a beginner, this process is more like picking up swords than juggling. However, if you are prompted, how to do it, and you will spend a lot of hours of practice, you can become a good juggler of three goals. Just follow the steps described in this article.

Steps

1Other

  1. 1Find the perfect balls. Ideal balls for juggling should not be too light or too big (too small too!). If you are just starting juggling, it is better to use the balls filled with sand. They must be well placed in your palm.
    • When you just learn to juggle, use round pillows or special balls for juggling. They do not jump and do not run, if they fall, so you will not spend energy in search of balls and you can learn longer.
    • You can make yourself balls for juggling from tennis balls or balloons.
  2. 2Find a good place to stand. When you just learn to juggle, it's best to go away from fragile items, where you will have enough space around you. It is best to learn out on the street.
    • Stand Convenient to your legs are spread at the shoulder level. If you can, stand next to the table so that you do not need to constantly bend and raise the balls.
  3. Juggle three balls3 Start from one ball. Throw one ball from one hand to another so that they do not fly away above the head. Get used to the severity of the ball in your hand. Note that the ball is moving around the arch, and not in a circle.
    • The usual mistakes of newbies is to throw a ball high into the air. It is important that the ball does not rise above the eye level. Do not throw the ball too low, otherwise you will have to juggle quickly, and this is not necessarily for three goals.
    • When your skills of throwing one ball will improve, try to move the shoulders with a circular movement into the inner side. It is closer to the correct movement when juggling with three balls. You do not want to throw a ball in a circle, just move your hands in this way.
  4. Juggle three balls4 Go for two balls. Take the ball into every hand. Throw the first ball into the left hand so that it does not rise above the head level.
    • Before the first ball reaches the left hand, throw the second ball to the right hand and catch. After you catch the ball, keep your palms open.
  5. Juggle three balls5 Throw the second ball when the first reaches the maximum height. The only difference between this movement and juggling with three balls is that you have to do it again. You almost achieved goal.
    • Continue to practice these movements. As soon as you start to get, the next steps will be much easier. Read the Wikihow article again on how to juggle with two balls.

2Trem with balls

  1. 1Go for three goals. Take two balls in the right hand and the third ball in the left. If you are left-hand, draw up. Go to this step when you are confidently juggling with two balls.
    • Remember how you threw the second ball when the first was in the air? Now, you must throw the third ball when the second is high in the air. All the same. Ready? At times ... two ...
  2. Juggle three balls2 Start with the right hand and throw the first ball (blue) to your left hand. Remember that the ball should not rise above the head level.
  3. Juggle three balls3 Throw the second ball (red) to your right hand when the first (blue) ball will be almost in your left hand. At the maximum height, you will have almost a second time. This time is enough.
  4. Juggle three balls4 When the second (red) ball will be almost in your right hand, throw the third ball (green) back to the left hand. Catch both balls. Here, the task becomes more difficult. You need to continue to throw and catch, throw and catch. Do not stop trying.
    • Sometimes helps to move the ball on the front of the palm with a slight tilt of the hand before throwing it. The abandoned ball will be on the external trajectory, and the ball that you must catch will be in the inner trajectory. You simply exchange the ball in the air with a ball in your hand.
  5. Juggle three balls5 Repeat the steps of juggling three goals as much as necessary. Keep practicing until you get used to movement, then continue without stopping. Nothing terrible if you move forward when juggling, this is normal for newbies. Gradually, you will learn to juggle standing still as a statue.
    • Continue to juggle as longer as possible. Gradually, start increasing the speed of juggling and try to make the balls in constant movement.
    • Do not stop practicing. Juggling is improving with practice, and gradually, you will stop falling balls, and you will become faster.

3 minutes of juggling

  1. Juggle three balls1 Learn to juggle the "crown". For the cascade, you moved right hand clockwise, and left hand counterclockwise. That is, the movement of the hands was essential inside. To juggle the "crown", you just need to change the movement in the opposite direction. When the ball will land on the hand, instead of moving his hand inside, move it into the outer side.
    • Start doing this with one ball. Then, when you start to get good, take all three balls. Some may call it "external throws."
  2. Juggle three balls2 Experiment with different positions of hands. Now, when they learned the most basic way, start catching the balls in different ways. If you do everything right, you will have a magic!
    • Try the claw trick. This trick is to catch the balls with palm to the ground. Do not forget to make a movement with a brush up when a ball throw, so that the ball flew along the correct trajectory. Work shoulders. Start from one ball, throwing and catching it with one hand.
      • Imagine how the cat juggles.
    • Try to catch the ball with the opposite side of the hand. You can do it between the tricks or at the end. As soon as you do, you can catch a ball head?
  3. Juggle three balls3 Try to make the "Circle" trick. When you started with two balls, remember, did you throw one ball along the horizontal axis? Repeat with three balls. One hand will throw the balls, and the other will catch them.
    • For this trick you need to throw the balls above. You must have every time two balls in the air, following each other.
  4. Juggle three balls4 Make the trick "Tik-so." In this trick, you constantly throw one ball between the two hands along the horizontal axis. The second ball should always be in the left hand, and the third in his right hand, creating the effect of the box.
    • Start with two balls in your right hand. Throw the ball from the left hand into the air and immediately throw the second ball with the right hand into the left. As soon as the left hand caught the ball, throw the ball with the right hand and the ball in the left hand, catching the horizontal ball with a free right hand.
  • If you notice a movement forward, stand up in front of a wall or bed so that you have nowhere to go. If you stand in front of the bed, you will be easier to raise fallen balls.
  • Focus on throwing the balls no above the eye level.
  • The secret of juggling is to know when to stop. As soon as you feel that the balls start from you gradually fly away, catch them all, smile and make a bow.
  • You can count for help.
    • Practice to throw the balls along the arches trajectory, with the right hand to the left. Catch the ball with my left hand, then right and stop. Once, two, caught, caught, stop. Once, two, stop. Once, two, stop.
    • Continue the exercise, only this time start with the left hand. Continue until you start to get good. Then, add the third ball. The third ball replaces the word "stop" at two goals. One two Three. One two Three.
  • Do not give up and be patient. If you think it is difficult, remember the Enrico Castelli, who juggled ten balls at once! HE DID PRACTICE UP TO 12 Hours a Day!)

Warnings

  • Throw balls around the arch. The ball should travel on one axis before your body.
  • Do not throw two goals immediately. Between each throw, there must be a small pause.
  • First, it will seem difficult. Do not get angry. An ordinary person can juggle no more than 30 seconds.

What you need

  • Three juggling balls.
  • Enough space for learning.

To learn to juggle, it is not necessary to enter a circus school or have congenital talent, quite desire, zeal and some knowledge. Since you are here, it means that you already have a desire, you already have the necessary knowledge, reading the article to the end, it remains only to diligence - train, train and train until you master all the exercises for each other so that each movement is easy to do, without tension , play. How much time will go to all, no one will tell you: someone is just one day, someone needs a week; As a rule, children, adolescents and young people, juggling skills are lighter and faster. Selection of props and workouts For training you will need three absolutely the same by weight, size and form of the subject. Some use apples, tangerines, pieces of bricks, etc., but at the same time all the listed requirements are very difficult, and at the beginning of training they are extremely important. Therefore, it is better to leave any exotic on then and take the usual balls first:

  • Two such balls should easily go to the open palm, sticking to a slightly bent fingers (for example, ball tennis balls);
  • The weight of the balls should be average: they do not have to flutter fluffs or knock your legs when falling.

And they will have to fall often and a lot. Therefore, the best place for training is the bed or sofa standing near the walls.

Stand up to the wall close to bed, slightly touching her knees. Thus, the balls falling on the soft base will not roll over the entire apartment, they will not need to be constantly bend and run (which quickly tires and beat off the hunt to do in general), the fall will be silent and does not hurt anyone; The lack of extra televitations will save time and accelerate the course of learning.

The position "Sitting on the bed (or carpet) on the knees" (such tips are sometimes found) less mobile: until you learn to juggle to confidently, you will not have to stand in one place, you will need to be able to move freely. In addition, it is inconvenient: blood circulation is disturbed, the legs are striking, they can begin to turn them, if, of course, you are not a resident of the East, for which this method of seating is natural and is essential from childhood.

First training stage. Operation with one ball Hand bent at right angles at the bottom of the bottom of the chest, do not downhill them and do not pull forward; Relax, hands should feel natural and easy.

The task is to first learn to freely manipulate only one ball, but the same easily with both hands and in different directions.

  1. Up down. Vertical throws with the right hand, then the same left. Touch to perfection. Try to increase, reduce the pace; At the time of the throw, while the ball is in the air, try to try to clamp in your hands, click with your fingers or squeeze and open your palm. As soon as notice that at the same time your balls stopped falling at least for a minute-two, you can move to the next step.
  2. Left-topoint and right-left. Digging of one ball from one hand to another. Educational (top) Damage

  3. Circular Damage:
    • Right hand throw the ball arcuately;
    • Catch your left hand;
    • Now, without throwing up, quickly move (transfer) with its horizontal movement back into the right hand; The movement reminds cotton into his hands;
    • repeat everything first; The ball will describe as if one permanent circle.
    After the repetition series, change the direction of movement to the other side. Arbitrarily alternate all the ways among themselves. Bring traffic to automatism.

    Second training stage. Work with two balls It is very important that you like everything you do. Monotonicity is not needed: diversify exercises by any additions (cotton, turns, etc.), combine them at wish, pursuing the same goal: free and equal movements with both hands. Become with the ball one of the whole, feel him like the driver feels the car. If tired, relax; Take care of the workouts later, the skills will not disappear anywhere.

    Third training stage. Connect the third ball When you mastered all previous exercises, take the third ball in the hands. If you are right-handed, take two goals into the right hand, and in the left one. For left-hander. So it will be easier to master the technique; Then it will be no matter what kind of hands began to juggle. It may continue indefinitely and is called juggling in the cascade technique. If you can perform these movements without stopping, consider what has already learned to juggle three balls. But hardly you will succeed at once. Each movement will also have to work out, like all previous ones. The balls will face, be confused, fall, fly past the goal, but your perseverance and patience as a result will be shielded their sturring character.

    How can I speed up the result?

    1. Do not attempt to immediately achieve continuous "current" balls; Make stops; Mentally break the entire cycle to pieces and work out each separately, gradually combining them and reducing pauses.
    2. Let's relax hands. Muscles cannot work fine, being in constant voltage (and newcomers, as a rule, are in such a state and are). Relax!
    3. The strength and height of the throw must be moderate, do not throw the ball under the ceiling.
    4. Throwing in one plane parallel to your face (wall).
    5. The color of the balls does not have a value, but if you exercise opposite the wall, they should not merge with it. It disperses attention and annoying.
    What is the benefit of an ordinary person from juggling?
    • Free possession of both hands will bring additional advantages to your brain: it stimulates and develops the work of both half of it equally.
    • You will always be in the spotlight in a friendly company and absolutely a special location will acquire in the children's team, where you will look for admiring views and open mouths.
    • For you, it will be almost impossible to drop something or smash something: you will pick up any item right on the fly (not at all gathering them to juggle) automatically, absolutely without thinking that it often helps in life.
    Once the acquired ability to juggle will forever remain with you, as the ability to ride a bike or stand on skates. Having gained the initial juggling skills with three balls, you can already master the more complex techniques yourself and with a lot of diverse items.

Juggling balls at first glance may seem like a simple occupation, however, it is not quite so. Moving Items by air is a complex technique that requires certain skills and experience. If you want to learn how to do this, you will have to train often and assimilate several main techniques. If you just throw up the balls in the air, nothing happens. Here you need to know in what sequence do it and how to catch the balls. If you are a novice in this matter, then you need to start with the simplest. Try to start learning to juggle in three balls.

Before you begin learning juggling, it is worth considering several recommendations. In this case, classes will be more fruitful and pleasant.

  1. It should be approached in good and raised mood to classes. You must be relaxed and ready for possible failures at first;
  2. You need to train as much as possible. Detach this at least an hour a day and everything will turn out.
  3. Start with more hard items. It can be metal balls. Gradually go to lighter products, up to fabric balls. This will help to train well and achieve the best result.
  4. Choose objects that will not far away. If you run behind them, you will quickly get tired and waste your strength.
  5. Survey videos with professional juggling. This will help you learn to keep well and manage your body.

Given these rules, try to learn easy exercises, and then go to more complex. Then you will not think about them and repaid them on automation.

Practice with one ball

Before you begin to juggle several items at once, you should practic one ball. There are several exercises that can be mastering:

  1. You need to stand straight, legs on the width of the shoulders. Press your hands bent in the elbows to the body in the belt area.
  2. Start throwing the ball with an arc movement from one hand to another. Do it smoothly. At the same time, the ball should describe a small semicircle, ranging from the inside of one hand to the outside of the second. By doing this exercise, you do not need to try to toss the ball too high. It should rise into the air to the height of the eyes.
  3. You need to catch the ball with depreciation so that it returns back the arc movement.
  4. In the process of workout, try not to move the body. You must follow the ball and control it. Work with a brush and wrist, not hand. Your actions should be clear and smooth. When all movements are brought to automatism, you can go to the next step.

Practicing with two balls

Now you can try to practice with two balls. You need to develop the right ball exchange tactics. To do this, you will also have to master a few exercises:

  1. It is necessary to stand in the same way as in the previous exercise, only now the balls will be in both hands. It is important that they are the same in size and weight. So it will be easier for you to learn, and you can also use completely different objects.
  2. You need to throw the ball located in the right hand, to the height at the level of the eyes of the half-door towards the other hand. When the ball will be at the height, the second item in the left hand should be thrown. It should also be directed along the arc, but in order not to intersect along the trajectory with the first ball.
  3. Left hand need to catch the first ball, and the right second. Do it follows a circular motion. After that, the exercise should be repeated from the left hand. It is necessary to work with a brush. It is important to learn how to withstand flight coordination. You must control the height of the flight, throwing the first and second ball, their capture and subsequent throws. At first you can not get anything and the balls will fall, but you do not despair. Over time and practice, you will learn how to do everything right.
  4. If you can't master the flow of the balls along the arc, and you do it in a straight line, you can make a separator between your hands. To do this, put the box and throw the balls over it. At first you can do it slowly, and then gradually accelerate.

Go to three balls

After the actions with two balls will be good, you can add a third item to them. For this you need:

  1. Staying standing in the same position as before, take two balls in the right hand, and one in the left.
  2. You need to consider that only one ball will be in the air all the time. It is on it that should be concentrated its attention. The remaining balls must complete or just start their flight. If you have already developed certain skills, then your hands will take care of the right position.
  3. First you need to drive one of the balls from the right hand. When it is at the highest point, throw the ball out of the left hand. When it turns out to be on top, throw the second ball from the right hand. At the same time you need to catch the first ball with your left hand. Thus, it will be exchanged for all three goals. Repeat the procedure from the left hand. Such an exercise is called "Cascade" and applied in various juggling practices.
  4. When you all fall, you can try to develop certain skills, increasing the speed of the throws, lowering or increasing the trajectory, etc. Over time, one can achieve such that the impression that all the balls are simultaneously in the air.

Three ball juggling skills will help learn to use 5 - 7 objects for this simultaneously. Over time, you can master more complex techniques.

Secrets of juggling

There are several secrets that will help you learn to juggle well and achieve better results. So, if you notice that involuntarily start moving forward while throwing goals, then become in front of the wall or the bed. If you have nowhere to go, then you will be easier to keep yourself in the right position.

Another secret is that you need to know when to stop. If you felt that the balls are gradually starting to fly away from you, and you are no longer able to hold them, it is better to stop and catch them all. It will be a more enjoyable end of action than damage balls. Especially if you are viewers. Never give up. Show maximum patience and prove that you will succeed.

Perhaps it will be useful to read:

how to learn to juggle 3 ballsJuggling balls at first glance may seem like a simple occupation, however, it is not quite so. Moving Items by air is a complex technique that requires certain skills and experience. If you want to learn how to do this, you will have to train often and assimilate several main techniques. If you just throw up the balls in the air, nothing happens. Here you need to know in what sequence do it and how to catch the balls. If you are a novice in this matter, then you need to start with the simplest. Try to start learning to juggle in three balls.

General recommendations

Before you begin learning juggling, it is worth considering several recommendations. In this case, classes will be more fruitful and pleasant.

  1. It should be approached in good and raised mood to classes. You must be relaxed and ready for possible failures at first;
  2. You need to train as much as possible. Detach this at least an hour a day and everything will turn out.
  3. Start with more hard items. It can be metal balls. Gradually go to lighter products, up to fabric balls. This will help to train well and achieve the best result.
  4. Choose objects that will not far away. If you run behind them, you will quickly get tired and waste your strength.
  5. Survey videos with professional juggling. This will help you learn to keep well and manage your body.

Given these rules, try to learn easy exercises, and then go to more complex. Then you will not think about them and repaid them on automation.

Practice with one ball

Before you begin to juggle several items at once, you should practic one ball. There are several exercises that can be mastering:

  1. You need to stand straight, legs on the width of the shoulders. Press your hands bent in the elbows to the body in the belt area.
  2. Start throwing the ball with an arc movement from one hand to another. Do it smoothly. At the same time, the ball should describe a small semicircle, ranging from the inside of one hand to the outside of the second. By doing this exercise, you do not need to try to toss the ball too high. It should rise into the air to the height of the eyes.
  3. You need to catch the ball with depreciation so that it returns back the arc movement.
  4. In the process of workout, try not to move the body. You must follow the ball and control it. Work with a brush and wrist, not hand. Your actions should be clear and smooth. When all movements are brought to automatism, you can go to the next step.

Practicing with two balls

Now you can try to practice with two balls. You need to develop the right ball exchange tactics. To do this, you will also have to master a few exercises:

  1. It is necessary to stand in the same way as in the previous exercise, only now the balls will be in both hands. It is important that they are the same in size and weight. So it will be easier for you to learn, and you can also use completely different objects.
  2. You need to throw the ball located in the right hand, to the height at the level of the eyes of the half-door towards the other hand. When the ball will be at the height, the second item in the left hand should be thrown. It should also be directed along the arc, but in order not to intersect along the trajectory with the first ball.
  3. Left hand need to catch the first ball, and the right second. Do it follows a circular motion. After that, the exercise should be repeated from the left hand. It is necessary to work with a brush. It is important to learn how to withstand flight coordination. You must control the height of the flight, throwing the first and second ball, their capture and subsequent throws. At first you can not get anything and the balls will fall, but you do not despair. Over time and practice, you will learn how to do everything right.
  4. If you can't master the flow of the balls along the arc, and you do it in a straight line, you can make a separator between your hands. To do this, put the box and throw the balls over it. At first you can do it slowly, and then gradually accelerate.

Go to three balls

jugglingAfter the actions with two balls will be good, you can add a third item to them. For this you need:

  1. Staying standing in the same position as before, take two balls in the right hand, and one in the left.
  2. You need to consider that only one ball will be in the air all the time. It is on it that should be concentrated its attention. The remaining balls must complete or just start their flight. If you have already developed certain skills, then your hands will take care of the right position.
  3. First you need to drive one of the balls from the right hand. When it is at the highest point, throw the ball out of the left hand. When it turns out to be on top, throw the second ball from the right hand. At the same time you need to catch the first ball with your left hand. Thus, it will be exchanged for all three goals. Repeat the procedure from the left hand. Such an exercise is called "Cascade" and applied in various juggling practices.
  4. When you all fall, you can try to develop certain skills, increasing the speed of the throws, lowering or increasing the trajectory, etc. Over time, one can achieve such that the impression that all the balls are simultaneously in the air.

Three ball juggling skills will help learn to use 5 - 7 objects for this simultaneously. Over time, you can master more complex techniques.

Secrets of juggling

jugglingThere are several secrets that will help you learn to juggle well and achieve better results. So, if you notice that involuntarily start moving forward while throwing goals, then become in front of the wall or the bed. If you have nowhere to go, then you will be easier to keep yourself in the right position.

Another secret is that you need to know when to stop. If you felt that the balls are gradually starting to fly away from you, and you are no longer able to hold them, it is better to stop and catch them all. It will be a more enjoyable end of action than damage balls. Especially if you are viewers. Never give up. Show maximum patience and prove that you will succeed.

Even a boy at 7 can master the juggling technique. You need to know the basic rules.

Is it possible to quickly and easily master the technique? Read how learning to juggle two and three balls.

How to learn how to juggle two balls from scratch

Especially enjoyed by this type of art, children dreaming in a circus, to hit the talent of the audience on stage.

Such a number is suitable for speaking at the school event. Juggling has no age limit.

Important! Learn is never late. It is not necessary to train on special balls, they can be replaced with tangerines.

First you need to learn how to juggle two objects. This is the first and simple exercise.

Take tennis balls, tangerines or balls, not too heavy or lungs. By weight, items must be the same.

011.

Before starting classes, read the secrets of professionals in the table:

Council Description
Where to start classes Do not proceed to juggling with three items until you learn to be managed with two. Increase the load gradually
Rhythm and Temp Juggling - music, it is important to observe a single pace and rhythm. Find your own convenient pulse for training and speeches
Items Learn to start on small balls, in size no more mandarin. After mastering the equipment, you can take large objects as a bow or exercise with burning boulas
Frequency lessons Do not skip the workout. Do daily, even if there is only 10 free minutes on the lesson. Remember that the repetition is the mother of the teaching. The more often your rehearsals will be held longer, the better

Tip! The best way to learn is according to the instructions of a professional. You can sign up for lessons, pass online or watch video on YouTube.

First lesson - juggling with two balls. You will need only two round items. Do not take torn balls for learning so as not to damage your hands and do not scratch the skin.

Follow the step-by-step instructions:

  • Take in your hand over the ball.
  • Juggling is better to start clockwise. From one hand, throw the second ball when the first will be at the top, out of the right hand, transfer the subject to the left.
  • Observe a wide amplitude. The more you will do, the smaller will be the circle of the ball of the ball.
  • Try to get rid of the pause and observe a single flight rhythm. Repeat the cycle.

When it turns out to be juggling with two items for 5-10 minutes without stopping, you can complicate the task: to increase the speed, reduce the amplitude of the groove of the ball into the air.

Getting Started when juggling 2 balls will be mastered perfectly.

Juggling 3 balls

The next trick is much more complicated. Previous exercise can be mastered within five hours, and juggling 3 balls is a difficult lesson.

You will have to spend more effort. At first, the novice circus may not be fulfilled to perform this exercise.

Important! Do not learn training at half the way. Train, even if it seems that it is impossible to master the technique.

The most difficult thing is to replace the ball. In this case, it is necessary to correctly calculate the trajectory of the movement of all the balls, so that the correct items turned out to be right at the right moment.

Juggling will occur in a circle.

022.

Observe the recommendations:

  • Think about the physical features of the ball of balls. We break their way and the time they are in a "suspended" condition, on equal parts.
  • In one hand, take two subjects, in the second one.
  • Throw high in the air, you can even on the meter up, the ball. Now in hand remained across the ball.
  • When the ball does not reach the top of 5-10 centimeters, throw a second object into the air, while throwing out of his right hand into the left left item.
  • Catch the first ball. Repeat the circle of exercises until it succeeds in perfection.

Complicated? The first lessons are quite difficult, failures can withdraw from themselves and make the started job.

But after 5-10 training sections, it will be possible to master the juggling technique in three balls.

Tip! Learn to throw any items into the air. Conventional gels or other identical substitutes are suitable. Collect the flow technique counterclockwise.

How easy to juggle 4 or more objects

There is no limit of perfection. When the hands are obedient to automatically catch the abandoned items and quickly change the balls, you can move to the complication of the task - juggling with four balls.

The first thing to do is to appeal to physics again. Conditionally imagine a circle on which the balls are moving in flight.

Divide it into 4 equal parts. Now in hand in two subjects, the speed of tossing and catching increases.

As with all other exercises, start training in a wide amplitude.

In addition to the classic circle, you can master a more complex technique of juggling with a symmetric pattern. Two parallel flight paths will be described by balls.

033.

Follow the simple instructions from scratch:

  1. In hand two goals. Throw simultaneously right and left hand one of the items upwards, directing them from each other.
  2. When the balls almost reached the top, throw the second ball. Catch the falling ball in the same hand.
  3. Repeat the exercises until they work.

A difficult way, it will be necessary to master it in one day. Kids technicians may seem difficult, start studying it better to an older generation.

But first it is recommended to master the juggling method with one hand.

Tip! The less objects, the easier they control them.

Juggling instruction with one hand

This is a simple exercise. In one hand take two small round items. Take a ball from yourself. When it reaches the highest point, throw the second and catch the first ball.

044.

Master is not difficult to master. Now enjoy the earned talent and let the circus numbers will be successful!

Useful video


Добавить комментарий